Wake up America! Stress and lifestyle expert Paul Huljich declares a war on stress in Stress Pandemic, 9 Natural Steps to Break the Cycle of Stress & Thrive

"His painful story shows that anyone can be struck down by accumulated stress, but as he also demonstrates, awareness and prevention can be powerful tools for wellness." --Foreword Magazine

News provided by

Mwella Publishing

May 27, 2014, 11:15 ET

NEW YORK, May 27, 2014 /PRNewswire/ -- Several years before Whole Foods brought healthy food to America's dinner tables, Paul Huljich cofounded a pioneering organic food company that was ahead of its time and listed on the stock exchange. He was chairman and CEO of Best Corporation when he had a complete mental breakdown—brought on by accumulated stress. Since then Huljich has spent his life becoming an expert on how to manage stress—but not before being told he would never be cured of his severe mind condition. Sixteen years later he is a drug-free, empowered stress conqueror, and he presents all that he has learned about mastering stress in what Psychology Today calls "one of this season's most talked about books," Stress Pandemic, 9 Natural Steps to Break the Cycle of Stress & Thrive, published by Mwella Publishing.

Stress Pandemic, 9 Natural Steps to Break the Cycle of Stress and Thrive by Paul Huljich. (PRNewsFoto/Mwella Publishing)

Arriving this week in New York City for the Book Expo of America (BEA) to launch his book's 2nd edition, Mr. Huljich states, "stress has become a pandemic that affects everyone. Through trial and error, through research into all facets of health, and through interviewing and speaking with whomever I could find to talk to about health, I began to develop processes to rebuild myself." The result is a book through which the American Institute of Stress claims, "we can all learn the valuable lesson to manage the stress in our lives, before we manage to ruin our health."

Hailed by Kirkus Reviews as "a commonsense guide to managing everyday stress" and by Publishers Weekly as "a valuable resource", Stress Pandemic outlines "9 Natural Steps" to becoming aware of the stressors in your life as well as fortifying techniques to minimize their harmful health effects. Readers who learn and follow Huljich's uniquely powerful and integrated approach can live stress-free, in a natural and holistic way. Huljich states, "Stress Pandemic contains the practical and powerful keys to mastering stress and living well, that I have developed and refined over years of experience and research. By implementing these lifeRestyle steps, you can free yourself from stress and enjoy optimal health and well-being. It's never too late to start!"

Huljich has set up generous donation plans to get the book into the hands of people struggling with various forms of stress, including those who have also suffered the health-effects of prolonged periods of stress. For details on his efforts, and more information on the book, visit www.StressPandemic.com

Mr. Huljich is available for press and media interviews.

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Twitter: www.twitter.com/stresspandemic

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SOURCE Mwella Publishing