Using Natural Supplements to Battle Menopause Symptoms

BEVERLY HILLS, Calif., July 30, 2014 /PRNewswire/ -- Menopause is a natural life transition, but it can bring many physical and emotional changes. These symptoms can strongly impact a woman: her health, quality of life, and self-esteem are often affected. Natural supplements have become increasingly popular as women seek alternatives to manage their symptoms and continue to live healthy, active lives. Natural supplements such as DON'T PAUSE can be extremely effective for such symptoms as trouble sleeping menopause, anxiety, depression, memory loss and bleeding gums menopause. DON'T PAUSE can also be beneficial for restoring sexual drive menopause.

During menopause, feminine hormones fluctuate and decline. Over time, these declines can cause tissues to thin, which leads to dry skin, wrinkling, hair loss and vaginal atrophy. Menopause symptoms such as these can affect your self-confidence and interfere with sexual desire menopause. Your risk of certain health problems can soar after menopause. Bone density declines, which increases the risk of osteoporosis. Muscle mass also declines, and this can lead to weight loss and decreased strength. Bleeding gums can trigger periodontal disease, which is associated with tooth loss and bone loss. 

Healthy lifestyle changes can help reduce these risks. Women who smoke or drink heavily should cut back or quit entirely. Regular, moderate exercise can help maintain bone and muscle mass to keep weight under control and bones healthy. Good sleep hygiene can help combat brain fog and memory loss, and a balanced diet can promote better overall health and provide the body with the nutrients you need during this time of change.

While lifestyle changes can be effective, they are also frequently difficult to implement, which leads women to seek faster solutions. Natural supplements can give them the relief they need as they begin to incorporate healthy, lasting changes into their daily lives. DON'T PAUSE is a menopause supplement that combines herbs, vitamins, antioxidants and other natural ingredients to restore balance and promote well-being. DON'T PAUSE is extremely effective when used alone, but it can also be used as a part of an overall healthier lifestyle. It has been designed specifically to address women and their changing needs during menopause and can help combat all 45 symptoms of menopause as identified by Dr. Shoreh Ershadi. 

Website: http://www.menopauseguide.com

Facebook: https://www.facebook.com/pages/Menopause-Maggie/185357131598873

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SOURCE AntiAging Institute of California