Own Your Everyday, Every Day with DIY Almond Snacks That Pack a Punch

To remedy the problem of snacks that just don't cut it, California Almonds partnered with registered dietitian and sports nutritionist Lindsey Pine to create five delicious almond snacks. They're simple enough to be prepared in a to-go container and can help everyone conquer whatever the day may bring—whether it's push-ups or packed schedules.

"It's easy to fall into a snack rut when you're constantly on the go," Pine said. "With these fun, flavorful ideas, you can freshen up your snack routine without much effort and get the nutrition you need to own your day. Each one has five ingredients or less, so after you make them it's easy to DIY again and again."

Quick Prep Ideas

For those who feel like they're in a pickle when they're stuck without a snack, Pine created Quick Garlic Dill Pickle Almonds. They combine the flavor of everyone's favorite burger topping with the protein and fiber from almonds to create a snack that will help crunch that ever-growing to-do list.

For workout fiends looking to beat their personal bests, Pine has created Almond Flax Bites that pack 12-grams of powerful protein. Fruit Salad with Almonds is a sweet, refreshing snack that is perfect for hot summer days, and Hummus and Almond Wrap is ideal for those looking for a salty snack while on the go. Pine also has crunchy Almond and White Bean Slaw that will satisfy hunger for hours.

To enjoy these almond snack ideas and learn more about how to own the day, every day, visit http://www.almonds.com/consumers/own-it-with-lindsey.

Less Time? Just Plan.

Pine recommends almonds for their convenience and rich nutrition. In addition to almonds' 6 grams of protein and 4 grams of fiber per serving, the healthy snack is also rich in vitamin E and magnesium. So if these snack preparations aren't coming together on a busy day, she encourages looking for roasted, unsalted almonds, flavored almonds or other almond snacks at the store.

"There are so many great ready-made flavored almonds these days as well as almond-based bars, balls and other satisfying snacks," she said. "The point isn't to spend a lot of time prepping, but to set yourself up for snack time success in the way you know will really work for you. Whether you prep an almond fruit salad or just pack a handful of roasted almonds with a cheese stick and an apple, you can avoid last-minute snack choices you'll regret and help your body be its best."

About Lindsey Pine

Lindsey Pine is a registered dietitian based in Los Angeles who has a passion for helping clients meet their nutrition goals while enjoying delicious foods. Pine received her Master's in Nutritional Science from California State University, Los Angeles and conducted dietetic internships at the renowned Cedars-Sinai Medical Center, Kaiser Permanente and the YMCA. She is a certified specialist in Sports Dietetics and a certified LEAP therapist actively working with food sensitivities. When Pine isn't coaching clients or scouring the nearest farmer's market, she's participating in a mud run or trying out a new fitness class. For more information on Pine, visit TastyBalanceNutrition.com or check her out on Facebook, Twitter or Instagram.

About California Almonds

Almonds from California are a healthy, natural and wholesome snack that can help people own their everyday, every day. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 6,800 almond growers and 101 processors in California, many of whom are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit Almonds.com or check out California Almonds on Facebook, Twitter, Instagram and the California Almonds blog.

SOURCE California Almonds

Related Links

http://www.almonds.com