Menopause Symptoms and How to Deal with Them

BEVERLY HILLS, Calif., Jan. 28, 2014 /PRNewswire/ -- Dealing with menopause symptoms often includes taking a proactive approach to symptoms. Researchers have determined that women are often at a reduced risk of suffering from severe menopause symptoms if they are practicing healthy lifestyle habits. However, a positive lifestyle may not be enough. Because menopause symptoms are associated with hormonal fluctuations and changes, women may need additional support to ease hot flashes during menopause, night sweats, menopause anxiety, breast tenderness and menopause weight gain. DON'T PAUSE offers women a natural treatment alternative that can promote healthier functioning without unwanted side effects.

Some symptoms of menopause are quite obvious. Hot flashes, night sweats and vaginal dryness may be some of the more noticeable or well-known symptoms, many women also suffer from menopause dark thoughts, irritability and emotional instability. These symptoms can affect her quality of life and strain her relationships with others. Natural supplements are often a good choice to help women regain control of their dark thoughts, irritability and hot flashes.

A healthy, balanced diet provides women with the nutrients they need during the physical and emotional changes while regular moderate exercise can help them burn off stress and maintain a healthier weight. Good sleep hygiene can often help women enjoy more restful sleep. Supplements can promote more balanced hormones and reduce the wild swings that can occur as the ovaries cease their hormone production. 

DON'T PAUSE is one option that has been designed to use natural herbs and ingredients that have been used for menopause for centuries. Its special proprietary blend not only balances hormones but also addresses the 45 symptoms of menopause for greater symptom control. Women can take between one and two capsules a day for optimum functioning.

The AntiAging Institute of California is dedicated to helping people live healthier lives through scientific and medical advances. They offer a wide range of herbal and nutritional supplements for many age-related conditions or issues, including weight gain and menopause symptoms. Products are designed to increase function at the cellular level and are backed by extensive research.

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SOURCE AntiAging Institute of California