May Day! 31 Days to Find Your Fabulously Fit Self!

The Debut Book From Celeb Chef Mareya, "The Clean Eating Handbook" Will Break Bad Habits in 31 Simple Steps and Change the Way You Eat For Good

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Christie Communications

May 01, 2013, 06:22 ET

LOS ANGELES, May 1, 2013 /PRNewswire/ -- Did you know most people need to exercise less and eat more?

(Photo: http://photos.prnewswire.com/prnh/20130501/LA05322)

It's MAY DAY! Celebrity chef and clean food expert Mareya Ibrahim is calling a state of the plate emergency with the release of "The Clean Eating Handbook: 31 Essential Rules For Health, Wellness and a Fabulously Fit Life" and her "Cleaner Plate Club Meal Prep Program" launching today on www.eatcleaner.com.

"People are dieting, yet disease is increasing along with our weight. We need to fix mealtime for good and I'm sharing a real, actionable plan to do that," commented Ibrahim.

"The Clean Eating Handbook" is not a diet book - it's a lifestyle approach with bite-sized, realistic steps that once practiced and repeated, create lifelong, healthy habits in just 31 days. She also unlocks the metabolic dilemma of most dieters with her "Fit Foody Triangle" approach to balancing nutrients and managing blood sugar, which she's used successfully with thousands of clients. Rather than focusing on calorie restriction, the book provides insights on getting the right amount of the right macronutrients at the right intervals throughout the day. The goal is to eat cleaner and get leaner for life.

The Clean Eating Handbook: 31 Essential Rules for Health, Wellness, and a Fabulously Fit Life! Written by Mareya Ibrahim, The Fit Foody. Edited by Ryan Chandler Brown. The ebook has been released on www.eatcleaner.com for $4.99 for the month of May and will be soon be available on amazon.com.

About Mareya Ibrahim
Mareya Ibrahim, award-winning chef, nutrition expert, and founder of EatCleaner.com. Awards include the 2013 California Women Making a Difference Award, The Disney iParenting Award, and The World's Best Technology Gold Prize. She is a featured chef on ABC's Recipe Rehab, eHow.com, and San Diego Channel 6 News.

For media related inquiries or book sample requests, please contact Leigh-Anne Anderson, Christie Communications at 805-969-3744 or via email [email protected].

SOURCE Christie Communications