Food Safety Can Be Crucial For People with Diabetes

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Practicing food safety is critical because diabetes can affect the function of various organs and systems of the body, making those living with this disease more susceptible to infections and pathogens that cause foodborne illness (often called "food poisoning"). When persons with diabetes contract a foodborne illness, they are more likely to have a lengthier illness, undergo hospitalization, or even die. This increased risk is why food choices and safe food handling are critical in managing this chronic disease.

Make Wise Food Choices

Some foods are more risky for people with diabetes because they are more likely to contain harmful bacteria or viruses. In general, these foods fall into two categories: 

• Uncooked fresh fruits and vegetables.
• Some animal products, such as unpasteurized (raw) milk; soft cheeses made with raw milk; and raw or undercooked eggs, raw meat, raw poultry, raw fish, raw shellfish and their juices; luncheon meats and deli-type salads (without added preservatives) prepared on site in a deli-type establishment.

Follow the Four Steps to Food Safety

Anyone who is diabetic or who prepares food for people with diabetes should also carefully follow these steps:

1. CLEAN: Wash hands and surfaces often. Bacteria can be spread throughout the kitchen and get onto hands, cutting boards, utensils, counter tops, and food.
2. SEPARATE: Keep raw meat, poultry, eggs, and seafood and their juices away from ready-to-eat foods.
3. COOK to the right temperatures. Use a food thermometer to ensure meat, poultry, seafood, and egg products are cooked to a safe minimum internal temperature to destroy any harmful bacteria. Refer to the chart at http://www.fda.gov/downloads/Food/ResourcesForYou/Consumers/UCM462491.pdf
4. CHILL foods promptly. Cold temperatures slow the growth of harmful bacteria. Use an appliance thermometer to be sure the refrigerator temperature is 40 degrees F or below and the freezer temperature is 0 degrees F or below.

Know the Symptoms

Consuming dangerous foodborne bacteria will usually cause illness within 1 to 3 days. However, sickness can also occur within 20 minutes or up to 6 weeks later. Symptoms of foodborne illness include: vomiting, diarrhea, abdominal pain, and flu-like symptoms (such as fever, headache, and body ache).

Take Action

If you think that you or a family member has a foodborne illness, contact your healthcare provider immediately. Also, report the suspected foodborne illness to FDA in either of these ways:

• Contact the Consumer Complaint Coordinator in your area. Locate a coordinator here: http://www.fda.gov/Safety/ReportaProblem/ConsumerComplaintCoordinators
• Contact MedWatch, FDA's Safety Information and Adverse Event Reporting Program:
• By Phone: 1-800-FDA-1088
• Online: File a voluntary report at http://www.fda.gov/medwatch

Contact:  Media: 1-301-796-4540 Consumers: 1-888-SAFEFOOD (toll free)

SOURCE U.S. Food and Drug Administration