Beachbody® Launches New Three-Week Ramp-Up Workout Program with SHIFT SHOP™

SANTA MONICA, Calif., July 12, 2017 /PRNewswire/ -- Beachbody, one of the world's leading providers and innovators of fitness and nutrition programs just released a program targeted to people who are specifically looking to reclaim a prior level of fitness with the new three-week program, SHIFT SHOP™. The uplifting and effective workout created by new Beachbody Super Trainer, Chris Downing, features 60-second intervals of cardio and strength training to help customers achieve visible results and lose up to ten pounds in 21 days.

The program starts with 25 minute workouts in week one, increasing to 35 minutes in week two, and then for a power-finish up to 45 minutes for the third and final week. With the use of four color-coded agility markers featured throughout the workouts, customers will mirror the moves on screen to improve strength and coordination in addition to losing weight, and building cardiovascular stamina. With a low-impact modifier for every move, SHIFT SHOP is designed for everyone – but specifically catering to those looking for a fast track to get back into shape.

"Chris Downing is a motivational powerhouse. Yeah he's there on your TV but it's like he's right with you, challenging you to find your power – that's what is so unique about his program," said Carl Daikeler, CEO and Co-Founder of Beachbody. "We wanted to create a program that offers fast results and pushes your limits, but we never expected the program to inspire people like this. People will love the program. But what they will remember most is how uplifted they felt. That's the real shift."

SHIFT SHOP is about giving it your all, and Chris's personal philosophy, "empower, love, inspire," is evident throughout the program. The easy-to-learn exercises, basic exercise calendar, and "Protein-Forward" performance diet (which comprises gradually reducing starchy carbs and increasing clean protein as you progress week to week) are all designed to make the commitment to living a healthy lifestyle more attainable for everyone.

SHIFT SHOP is now available to stream through www.BeachbodyOnDemand.com and will be available to Beachbody coaches and their customers on July 14th.

About Beachbody:
Beachbody, a worldwide leader in health and fitness headquartered in Santa Monica, California, was founded in 1998 by Carl Daikeler and Jon Congdon with the mission to help people achieve their goals and enjoy healthy, fulfilling lives. Beachbody's formula of world-class fitness, nutrition, motivation and support has proven again and again to deliver results for its customers. For more information please visit Beachbody.com.

SOURCE Beachbody

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