Nine New Year's Resolutions For A Healthy Baby
Top Tip: March of Dimes Urges Women to Plan for Pregnancy
Top Tip: March of Dimes Urges Women to Plan for Pregnancy
WHITE PLAINS, N.Y., Dec. 18, 2015 /PRNewswire-USNewswire/ -- Planning for your pregnancy is one of the most important steps you can take to give your baby a healthy start in life, health experts say, and the New Year is a great time to start developing good health habits.
An easy resolution all women of childbearing age can follow in 2016, even before pregnancy, is to take a daily multivitamin containing 400 micrograms of folic acid, a B vitamin, every day to prevent serious birth defects of the brain and spine in their future babies. In addition, it's a good idea to eat a healthy diet that includes foods that contain folate, the natural form of folic acid, including lentils, green leafy vegetables, black beans, and orange juice, as well as enriched grain products such as bread, pasta, and cereals.
The March of Dimes also urges women to wait at least 18 months between the birth of a child and the next pregnancy to reduce the risk of premature birth and other health problems.
But there are more ways that women can take charge of their pregnancy.
"It's important to empower women to take charge of their own health before, during and after pregnancy," said Dr. Siobhan Dolan, a medical advisor to the March of Dimes and co-author of the non-profit's book Healthy Mom, Healthy Baby: The Ultimate Pregnancy Guide. "The New Year will be full of surprises. So even if you're not pregnant, but think you want children in the future, resolve to take steps to give them a healthy start in life," said Dr. Dolan.
Other New Year's resolutions for a healthy baby are:
Birth defects affect 1 in every 33 babies born in the United States each year, according to the U.S. Centers for Disease Control and Prevention. January is Birth Defects Prevention Month, and January 10th through 16th is set aside for Folic Acid Awareness Week.
The March of Dimes is the leading nonprofit organization for pregnancy and baby health. For more than 75 years, moms and babies have benefited from March of Dimes research, education, vaccines, and breakthroughs. Find out how you can help prevent premature birth and birth defects by joining March for Babies at marchforbabies.org. For the latest resources and information, visit marchofdimes.org or nacersano.org. Find us on Facebook and Twitter.
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SOURCE March of Dimes
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