Free Webinar Teaches How to Train Your Mind to Lose Weight

BEVERLY, Mass., Sept. 7, 2017 /PRNewswire/ -- Andi Freedman, a certified Cognitive-Behavioral Therapist who uses "Cognitive Coaching" to change people's thinking about food and eating, is hosting a free interactive webinar, Cognitive-Behavioral Approach to Weight Loss and Wellness - Mind Over Food on Saturday, 9/16/17. The webinar will help people worldwide learn about a totally unique, effective, and sustainable wellness and weight loss program that uses established Cognitive Behavioral Techniques to lose and keep off weight. There is limited seating, so be sure to sign-up here: http://www.mindoverfood.com/mind-over-food-introduction-webinar/

According to Andi, "Diets don't work! Why? Because they focus on WHAT you are eating but not HOW you are eating. This program, based on the 'Beck Diet Solution' is different because it focuses on the psychological factors that cause weight gain and obesity not on eating fads and counting calories."

The free webinar outlines strategies that have been proven to help you:

• Make smart food choices
• Change your thinking about food
• Avoid emotional eating
• Avoid giving into cravings
• Change your thinking about your health

This informative webinar with Andi is especially for people interested in losing weight and those who want to better manage their health. Join us for this opportunity to learn a novel approach to dealing with these issues on this FREE webinar! Sign up even if you can't make it and Andi will send you the recording. Please sign up soon as you can, as registration is limited.

About Andi Freedman

Andi Freedman is a Beverly, MA based and online certified Cognitive-Behavioral Therapist who uses "Cognitive Coaching" to change people's thinking about food and eating. Andi has become an inspiration to those who want to lose weight, be healthy and feel confident again. Andi may be contacted on the web at www.mindoverfood.com, by email at [email protected] and on Facebook at @mindoverfoodtraining, or by calling (978) 712-8595.

Media Contact:
Andi Freedman
Mind Over Food
(978) 712-8595
[email protected] 
www.mindoverfood.com 
Facebook page: https://www.facebook.com/mindoverfoodtraining

SOURCE Andi Freedman